Goal: 135lbs. Starting: 180lbs. Current: 176lbs. height: 5' 3" age: 17 Measurements: waist: 32" hips: 45" bust: 40" arms: 13" thighs: 24.5"
Make Your Own Meals Mondays: The title is pretty self explanatory. You have to make everything you eat. No store bought food, fast food, etc. For example, sandwiches, salads, low cal pasta dishes, fruit salad, some kind of vegetable.
Tummy Tuesdays: Focus on working out your stomach. Do lots of ab workouts!
Water, Workout, and Weigh In Wednesdays: Weigh yourself! Drink more water than normal (do a water fast if you can) and dedicate your day to working out extra hard. Take the stairs, ride your bike, and push a little harder in your workout routine this day.
Thigh Thursdays: This day is dedicated to making the gap between your thighs. Do squats, go for a run, and think about your thighs every time you want to eat something.
Fasting Fridays: This can be any kind of fast you want. Liquid fast, water fast, vegetable fast, apple fast, soup fast! Anything you can think of. Just choose one food/drink or kind of food/drink and only have that for the day.
Soothing Saturdays: Don’t stress out. Let yourself indulge a little bit, but keep the portions small. You’re allowed to have one day to eat whatever you want.
Small Meal/ Soup Sundays: Have five small meals or only eat soup.
Weight: forgot to weigh today.. sorry.
Food:
I ate yogurt for breakfast, a handful of carrots for lunch, a salad and breadstick for a mid afternoon snack, and I forgot dinner because I went to my sissies softball game, but I’m home now and I just want to binge, but I WON’T!!!
Exercise:
10 minutes of elliptical training (half assed though)
abs day so those 2 ab machines downstairs 3 sets of 10 each.
kind of a lazy day at the gym, but I didn’t eat too much so it’s alright.
Changes:
I need to start taking my multivitamin again, b vitamins, biotin and that green tea fat burner, and creatine when I go to the gym.
I’ll be pretty busy tomorrow, but I think I’ll try to go to the gym after restitution even though I’ll be alone, it’ll be okay. I’ll try for a full cardio day.
(Source: thintanhappy, via justdoit93)
(Source: tinywaste, via justdoit93)
It’s 9:18ish A.M. and I’m off to school. Today I hope to go to the gym and do the elliptical for 35 minutes, but with all the restitution I have, I hope that’ll work out. I’ll post weekly or bi-weekly pictures on my progress, and most of the time I will post daily updates on what I ate, my workouts, and how I feel. :)
