→ Self Control.

Make Your Own Meals Mondays: The title is pretty self explanatory. You have to make everything you eat. No store bought food, fast food, etc. For example, sandwiches, salads, low cal pasta dishes, fruit salad, some kind of vegetable. 

Tummy Tuesdays: Focus on working out your stomach. Do lots of ab workouts! 

Water, Workout, and Weigh In Wednesdays: Weigh yourself! Drink more water than normal (do a water fast if you can) and dedicate your day to working out extra hard. Take the stairs, ride your bike, and push a little harder in your workout routine this day.

Thigh Thursdays: This day is dedicated to making the gap between your thighs. Do squats, go for a run, and think about your thighs every time you want to eat something.

Fasting Fridays: This can be any kind of fast you want. Liquid fast, water fast, vegetable fast, apple fast, soup fast! Anything you can think of. Just choose one food/drink or kind of food/drink and only have that for the day.

Soothing Saturdays: Don’t stress out. Let yourself indulge a little bit, but keep the portions small. You’re allowed to have one day to eat whatever you want.

Small Meal/ Soup Sundays: Have five small meals or only eat soup.